CITED CLIPS
Quick Fitness Boosts
A simple yet effective way to enhance cardio respiratory fitness and cognitive function is through short bursts of maximal exertion, such as running up stairs or doing jumping jacks for just 20 seconds. This approach can significantly improve glucose control and insulin sensitivity, especially after high glycemic meals. Incorporating these quick exercises every four hours can lead to noticeable improvements in energy and productivity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?