CITED CLIPS
Lung Capacity and Fat Loss
Increasing lung capacity may seem beneficial for fat loss, but it can lead to inefficiency and unnecessary energy expenditure. Cardiac output, which reflects the heart's performance, adapts to meet energy demands, maintaining a balance regardless of changes in stroke volume. As endurance improves, a lower resting heart rate is a positive indicator of cardiovascular health, suggesting effective adaptation to training.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
How does heart rate variability (HRV) relate to muscle recovery?
Why is heart rate variability (HRV) important for recovery as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Heart Rate Insights?
How important is heart rate variability (HRV) in building muscle and recovery?