Exercise and Fat Loss
Understanding fat loss requires a deeper look at metabolism and fuel usage during exercise. Contrary to popular belief, exercising in a fasted state does not significantly impact fat burning, as the body has ample energy reserves. The crossover concept highlights that while lower intensity workouts may burn a higher percentage of fat, the overall energy supply is more crucial than the intensity alone.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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