CITED CLIPS
Exercise and Fat Loss
Understanding fat loss requires a deeper look at metabolism and fuel usage during exercise. Contrary to popular belief, exercising in a fasted state does not significantly impact fat burning, as the body has ample energy reserves. The crossover concept highlights that while lower intensity workouts may burn a higher percentage of fat, the overall energy supply is more crucial than the intensity alone.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Fitness Program Essentials?
How should goals be set in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Consistency in Exercise with Andy Galpin, where they talk about incorporating various aspects of fitness into a yearly program that changes every quarter? Should all aspects have equally intense goals, or should the focus be on one aspect per quarter?
According to Dr. Andy Galpin in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Strength vs. Endurance, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule? This is in reference to the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series.