CITED CLIPS
Fueling Fat Loss
The relationship between fat loss and carbohydrate consumption is more nuanced than many believe. It's essential to understand that burning fat or carbs isn't the sole determinant of weight loss; rather, it's about how the body manages energy expenditure. When carbohydrate stores are low, the body becomes adept at utilizing fat as a fuel source, highlighting the importance of energy balance in achieving fat loss goals.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Can you elaborate on each step in the 10-step process for designing a training program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Effective Fitness Strategies?
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Muscular Endurance Insights?
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Fitness Program Essentials?