CITED CLIPS
Fat Loss Insights
Burning fat doesn't equate to losing body fat, as there's a distinction between body fat stores and dietary fat. High-intensity exercise can efficiently reduce glycogen stores, but the real key to optimizing fat loss lies in combining hypertrophy and muscular endurance training. Total energy expenditure is crucial; simply doing cardio after weight training won't necessarily enhance fat loss unless it's part of a well-structured protocol.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Which is more effective for fat loss: high or low intensity exercise?
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?