CITED CLIPS
Fat Loss Insights
Burning fat doesn't equate to losing body fat, as there's a distinction between body fat stores and dietary fat. High-intensity exercise can efficiently reduce glycogen stores, but the real key to optimizing fat loss lies in combining hypertrophy and muscular endurance training. Total energy expenditure is crucial; simply doing cardio after weight training won't necessarily enhance fat loss unless it's part of a well-structured protocol.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program?