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Meal Timing Insights
Meal timing plays a crucial role in how the body utilizes carbohydrates and fats. Consuming carbohydrates earlier in the day or post-resistance training can optimize performance, while eating fat before workouts can signal the body to burn more fat, albeit at a potential cost to performance. Balancing caloric intake and food combinations is essential for effective nutrient utilization and overall health.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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