Lactate and Energy
Understanding the role of pyruvate is crucial, especially when oxygen availability is limited. When pyruvate accumulates due to rapid energy demands, it converts to lactate, which serves as an acid buffer rather than a fatigue culprit. This lactate can be repurposed by other muscles or organs, showcasing the body's remarkable ability to recycle energy through processes like gluconeogenesis.In this clip
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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