CITED CLIPS
Carbohydrate Timing
Consuming fast carbohydrates right before exercise can lead to a drop in blood sugar due to the insulin-glucose double whammy. It’s crucial to practice your race nutrition during training to avoid surprises on race day. Understanding the metabolic process from glucose breakdown to ATP production highlights the importance of proper dietary choices for optimal performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
What is the ideal glucose and fructose ratio for post-workout carbohydrate consumption according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fueling for Workouts?
Does Andy Galpin recommend complex carbs or simple carbs for fuel during high-intensity endurance activities?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts?