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Carbohydrate Timing
Consuming fast carbohydrates right before exercise can lead to a drop in blood sugar due to the insulin-glucose double whammy. It’s crucial to practice your race nutrition during training to avoid surprises on race day. Understanding the metabolic process from glucose breakdown to ATP production highlights the importance of proper dietary choices for optimal performance.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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