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Muscular Endurance Training
Training for muscular endurance requires using lighter loads, typically around 50-60% of your one-rep max. You can perform these exercises more frequently, with three to four sessions a week being effective. Focus on the repetition range you want to improve, as higher repetitions can blur the lines between hypertrophy and endurance training.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
How many sets should be done for building muscular endurance according to Andrew Huberman in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscular Endurance Training?
How many sets should be done for building muscular endurance according to Andrew Huberman in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Muscular Endurance Training?
How many sets should be done for building muscular endurance according to Andrew Huberman?