High-Intensity Training
Emphasizing the importance of high-intensity training, Andy suggests incorporating short, intense bouts of exercise into your routine, ideally one to two times a week. He highlights the balance between pushing your limits and allowing for recovery, recommending a mix of lower intensity support work to enhance oxygen transportation without overexerting. The discussion also touches on practical strategies for measuring progress and structuring workouts effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
During the episode, does Andy Galpin mention how often one should perform high-intensity workouts for maximum heart rate training?
Did Andy Galpin say you could perform your max heart rate interval at the end of your other endurance workout in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip High-Intensity Training?
How should endurance training be balanced with high-intensity work based on the discussions in the podcast?