CITED CLIPS
High-Intensity Training
Emphasizing the importance of high-intensity training, Andy suggests incorporating short, intense bouts of exercise into your routine, ideally one to two times a week. He highlights the balance between pushing your limits and allowing for recovery, recommending a mix of lower intensity support work to enhance oxygen transportation without overexerting. The discussion also touches on practical strategies for measuring progress and structuring workouts effectively.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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