Endurance Training Essentials
Achieving maximum aerobic output can significantly enhance longevity and overall productivity, with data supporting improvements in sleep and mood. Incorporating a balanced approach to endurance training ensures metabolic flexibility and the ability to perform various physical tasks efficiently. Additionally, maintaining a high VO2 max is linked to increased lifespan, making this training style essential for long-term health and fitness goals.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
When Andy Galpin spoke with Andrew Huberman in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, what does he outline as an optimal week of endurance training?
When Andy Galpin spoke with Andrew Huberman in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, what does he outline as an optimal week of endurance training?
When Andy Galpin spoke with Andrew Huberman in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, what does he outline as an optimal week of endurance training?