CITED CLIPS

Endurance Training Essentials

Achieving maximum aerobic output can significantly enhance longevity and overall productivity, with data supporting improvements in sleep and mood. Incorporating a balanced approach to endurance training ensures metabolic flexibility and the ability to perform various physical tasks efficiently. Additionally, maintaining a high VO2 max is linked to increased lifespan, making this training style essential for long-term health and fitness goals.

In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
- How does high-intensity training promote fat loss?
- How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?

Endurance Training Essentials

In this clip

From this podcast

Huberman Lab

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

Related Questions

How does high-intensity training promote fat loss?

How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?