Training Structure Insights
The discussion emphasizes the importance of a structured training program, advocating for a 70% focus on event-specific work and a 30% allocation for supporting activities. It suggests splitting the supporting work across two days to enhance recovery and performance, with one day dedicated to tempo training and another for high-intensity efforts. This balanced approach helps in skill practice while maximizing overall training effectiveness.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
When Andy Galvin spoke with Andrew Huberman, what does he outline as an optimal week of endurance training?
How should I split my week in terms of training according to Dr. Andy Galpin?
When Andy Galpin spoke with Andrew Huberman in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, what does he outline as an optimal week of endurance training?