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Hormones and Longevity
Dr. Gottfried reveals essential insights into women's hormone health, emphasizing the unique nutritional needs and the influence of the gut microbiome on hormone levels. She discusses the importance of omega-3 fatty acids and offers surprising exercise recommendations to optimize hormone balance. Additionally, she highlights effective testing methods for understanding hormone status and managing transitions like perimenopause and menopause.In this clip
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Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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