CITED CLIPS
Nutritional Insights for Teens
Sara discusses the critical role of micronutrients in hormone production and their impact on long-term health, particularly concerning breast cancer risk. She highlights the importance of vegetable intake during teenage years and suggests creative solutions, like smoothies, to help those who struggle with consuming enough vegetables. Additionally, she emphasizes the potential of nutritional testing to motivate healthier eating habits in adolescents.In this clip
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Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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