CITED CLIPS
Exercise and Hormonal Health
Sara shares her personal journey with exercise and hormonal health, emphasizing the importance of balancing cardio and resistance training for optimal outcomes. She highlights the negative effects of chronic cardio on cortisol levels and discusses her own struggles with fatigue and hormonal imbalances. Through her experience, she advocates for a more individualized approach to exercise, particularly for women, to address root causes of health issues.In this clip
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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