CITED CLIPS
Cortisol Management Strategies
Lowering cortisol can significantly impact stress management and overall well-being. Ashwagandha and rodiola are highlighted as effective supplements, with specific timing and dosing being crucial for optimal results. Personal experimentation, such as tracking cognitive performance and cortisol levels, can provide valuable insights into the effectiveness of these adaptogens.In this clip
From this podcast
Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosa?
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosea?
Does Dr. Huberman recommend taking Rhodiola rosea in the morning before a workout in the episode "Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast" and the clip "Enhancing Fitness with Rodiola"?