CITED CLIPS
Cortisol Management Strategies
Lowering cortisol can significantly impact stress management and overall well-being. Ashwagandha and rodiola are highlighted as effective supplements, with specific timing and dosing being crucial for optimal results. Personal experimentation, such as tracking cognitive performance and cortisol levels, can provide valuable insights into the effectiveness of these adaptogens.In this clip
From this podcast
Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
How does using a sauna help with cortisol levels in the context of the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Cortisol Reduction Tips from the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episode "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episodes "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?