Adaptogens and Cortisol
Ashwagandha is highlighted for its potential benefits as a double adaptogen, particularly for those with high or low cortisol levels, despite limited human data. Phosphatidylserine emerges as a key supplement, with studies suggesting that a lower dose of 400 milligrams may be more effective than higher doses. Timing of supplementation is crucial, as cortisol patterns dictate when to take these adaptogens for optimal results.In this clip
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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What is ashwagandha's effect on cortisol as mentioned in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Cortisol Management Tips?
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