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Adaptogens and Cortisol
Ashwagandha is highlighted for its potential benefits as a double adaptogen, particularly for those with high or low cortisol levels, despite limited human data. Phosphatidylserine emerges as a key supplement, with studies suggesting that a lower dose of 400 milligrams may be more effective than higher doses. Timing of supplementation is crucial, as cortisol patterns dictate when to take these adaptogens for optimal results.In this clip
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Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
What about phosphatidylserine for supporting cognitive function as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Brain-Boosting Foods?
What are the cognitive benefits of phosphatidylserine as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Brain-Boosting Foods?
How much phosphatidylserine should we aim for from natural food sources like eggs, beef, or fish for optimal cognitive benefits as discussed in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Omega-3 Insights? How many eggs, grams of beef, or fish should we consume, and which types of fish are recommended?