CITED CLIPS
Cortisol and Resilience
Certain individuals, particularly in high-pressure professions, may possess a genetic predisposition that allows them to endure extended periods of stress and sleeplessness. However, this hyper-production of cortisol can lead to significant long-term health issues, including higher rates of depression and metabolic dysfunction. The ability to persist in challenging environments can be a double-edged sword, as it may enable individuals to endure toxic circumstances, ultimately affecting their relationships and overall well-being.In this clip
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Related Questions
Is it correct that every 24 hours our body experiences at least one major cortisol spike, which helps us wake up, stay alert, and perform at our best, as mentioned in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Shift Work Strategies? When this spike occurs early in the day and tapers off naturally, does it enhance both health and productivity? Conversely, do late-day cortisol spikes disrupt mental and physical well-being, leading to anxiety, depression, and impaired cardiovascular health?
Is it correct that every 24 hours our body experiences at least one major cortisol spike, which helps us wake up, stay alert, and perform at our best, as mentioned in the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Shift Work Strategies? When this spike occurs early in the day and tapers off naturally, does it enhance both health and productivity? Conversely, do late-day cortisol spikes disrupt mental and physical well-being, leading to anxiety, depression, and impaired cardiovascular health?
Is it correct that every 24 hours our body experiences at least one major cortisol spike, which helps us wake up, stay alert, and perform at our best, as mentioned in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Shift Work Strategies? When this spike occurs early in the day and tapers off naturally, does it enhance both health and productivity? Conversely, do late-day cortisol spikes disrupt mental and physical well-being, leading to anxiety, depression, and impaired cardiovascular health?