CITED CLIPS
Understanding Perimenopause
Perimenopause can last up to ten years and is marked by significant hormonal changes that affect sleep, anxiety, and overall brain function. Research indicates a notable decline in cerebral metabolism during this phase, which may correlate with increased risks of conditions like Alzheimer's disease. Understanding these changes is crucial, especially for those with a family history of cognitive decline.In this clip
From this podcast
Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
Related Questions
Do the risks of hormone therapy outweigh its benefits during menopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Hormone Therapy Insights?
Do the risks of hormone therapy outweigh its benefits during menopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Hormone Therapy Insights?
What is the importance of hormone replacement therapy (HRT) for women in perimenopause as discussed in the episode 101 - Dorothy Byrne: Speaking out about the menopause at work and the clip Empowering Menopausal Women?