Hormones and Brain Health
Insulin resistance plays a crucial role in brain health, particularly as estrogen levels decline in women around age 40. Symptoms like forgetfulness and slower cognitive processing may signal deeper issues linked to hormonal changes rather than just aging. Hot flashes and night sweats are not mere nuisances; they serve as important biomarkers for various health risks, including cognitive decline. Addressing these symptoms with hormone therapy could be vital for maintaining brain function and overall well-being.In this clip
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Huberman Lab
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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