Hormones and Strength Training
Positive changes in strength training require a nuanced understanding of physiology, especially for women. Hormonal fluctuations throughout the menstrual cycle can significantly affect various metrics, making it essential to conduct thorough testing. Working with a qualified physician and considering nutritional supplementation can help navigate these complexities, even if adaptations may be less pronounced compared to earlier life stages.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the best time during a women's menstrual cycle to get blood work done in relation to the episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Hormones and Strength Training, and Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
According to Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Hormones and Strength Training, what blood tests should women do and when in their menstrual cycle?
What is the best time during a women's menstrual cycle to get blood work done, in relation to the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Hormones and Strength Training?