CITED CLIPS
Hormones and Strength Training
Positive changes in strength training require a nuanced understanding of physiology, especially for women. Hormonal fluctuations throughout the menstrual cycle can significantly affect various metrics, making it essential to conduct thorough testing. Working with a qualified physician and considering nutritional supplementation can help navigate these complexities, even if adaptations may be less pronounced compared to earlier life stages.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
How often should I exercise for brain health according to the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimizing Exercise Routine?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?