Strength vs. Size
Discover how muscle adaptations influence strength without necessarily increasing size. Insights into the relationship between muscle fibers reveal that optimal spacing is crucial for effective contractions. Learn why prioritizing size can sometimes lead to a decrease in strength, shedding light on the complex interplay between hypertrophy and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Can you explain the concepts of muscle strength vs hypertrophy as discussed in the clip Muscle Growth Dynamics featuring Andy Galpin?
How does Dr. Andy Galpin explain the adaptations to strength and power training in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Fiber Activation? Give me details about the muscle fibers, how they change, motor units, etc.
Andy Galpin on muscle strength vs hypertrophy