CITED CLIPS
Speed and Power
Explore the crucial distinctions between speed and power, emphasizing their importance for high-performance athletes. A practical framework is introduced, highlighting the "three to five" concept for effective training: frequency, exercise selection, repetitions, sets, and rest. The key takeaway is the necessity of intention in training—moving with purpose is essential for improving speed and power.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How to do weight training to become more explosive and faster as a sprinter and long jumper, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
What has Dr. Huberman said about performing the positive motion in resistance training quickly in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
How to do weight training to become more explosive and faster as a sprinter and long jumper