Strength Training Simplified
A straightforward approach to strength training involves starting with low volume exercises and gradually increasing the load by 3-5% each week. This method is effective for building speed, power, and strength without excessive fatigue. Additionally, incorporating various forms of training, like medicine ball throws, can enhance power while allowing for a mix of other workouts in the same session.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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