CITED CLIPS
Strength Training Simplified
A straightforward approach to strength training involves starting with low volume exercises and gradually increasing the load by 3-5% each week. This method is effective for building speed, power, and strength without excessive fatigue. Additionally, incorporating various forms of training, like medicine ball throws, can enhance power while allowing for a mix of other workouts in the same session.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the 3-5 concept for strength, speed, and power as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
According to Andy Galpin, what is speed/power, what kinds of exercises improve it, and how should they be performed?
How do you structure a program based on Dr. Andy Galpin's 3-5 rule for strength, power, and speed for an individual training for a 100m sprint, as discussed in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Speed and Performance?