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Strength Training Strategies
Discover the intricacies of rep cadences and their impact on strength and hypertrophy. Fast and controlled movements can lead to significant muscle gains, while isometric exercises offer unique benefits, especially for the upper body. The choice of rep cadence can vary based on the exercise, and understanding these nuances can optimize your training regimen.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How often should I be training muscle groups for strength and hypertrophy per week?
How many times per week should I target a particular muscle group to maximize gains in either strength or hypertrophy?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.