CITED CLIPS
Eccentric Training Explained
Eccentric training emphasizes a controlled lowering phase, typically lasting three seconds, followed by a brief pause before an explosive lift. This method ensures safety by preventing rapid impacts on the body, making it a reliable strength protocol. The focus is on executing the concentric phase as quickly as possible to maximize strength outcomes.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions