CITED CLIPS
Hypertrophy Training Insights
Exploring rep cadence for hypertrophy, Andy suggests variations like 3-1-2 or 3-1-1, emphasizing that the key lies in overall training concepts rather than minute details. He highlights the effectiveness of time under tension, allowing for hypertrophy stimulation even with limited equipment. Creative hotel workouts, including split squats and jump rope, demonstrate how to maintain fitness on the go.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
According to Andy Galpin, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
If I want to focus on hypertrophy training according to Andy Galpin in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength and Hypertrophy, what mix of sets and repetitions should I build into my workout?