CITED CLIPS
Strength Training Essentials
To effectively improve strength, training should occur at 70% intensity or higher, especially for those who are moderately to highly trained. Specificity is crucial; performing the exact movement at the intended load yields the best results. However, balancing specificity with variation is key to preventing overuse injuries and addressing potential weaknesses in technique or muscle mass.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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