Exercise Recovery Insights
Andy discusses the importance of having a spotter while bench pressing and shares insights on exercise frequency and selection. He emphasizes that recovery varies among individuals, with some able to train muscle groups daily while others may struggle. The conversation highlights the distinction between local and systemic recovery, setting the stage for deeper exploration in future episodes.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How many times a week should one repeat a group of muscles in the gym ideally?
How many times a week should one repeat a group of muscles in the gym ideally according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Exercise Recovery Insights?
How many times per week should I target a particular muscle group to maximize gains in either strength or hypertrophy according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Exercise Recovery Insights?