Training Frequency Insights
Recovery time is often influenced more by training style than individual physiology. Athletes train muscle groups daily, focusing on volume and movement types to build tissue tolerance over time. Gradually increasing intensity and frequency is key to achieving strength and power, as seen in Olympic weightlifters and other elite athletes.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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