Training Recovery Insights
Speed and power training can be non-fatiguing and requires minimal recovery, unlike hypertrophy-focused workouts that demand longer recovery periods. By emphasizing lower repetitions with higher quality, individuals can train effectively without excessive soreness. Beginners are encouraged to master a few key exercises before gradually experimenting with variations to enhance their skills and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
What does Andy Galpin say about training 3 days on, 1 day off, 1 day on, and 2 days off for hypertrophy?