CITED CLIPS
Strength Training Insights
Discover the balance between strength training and additional exercises like calf raises or jogging, while understanding the potential risks of fatigue. Learn how energy management plays a crucial role in maximizing strength gains and the impact of supersetting on workout efficiency. Insights on soreness and muscle recovery provide a deeper understanding of optimal training practices.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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