CITED CLIPS
Strength Training Insights
Discover the balance between strength training and additional exercises like calf raises or jogging, while understanding the potential risks of fatigue. Learn how energy management plays a crucial role in maximizing strength gains and the impact of supersetting on workout efficiency. Insights on soreness and muscle recovery provide a deeper understanding of optimal training practices.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the 3-5 concept for strength, speed, and power as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
According to Andy Galpin, what is speed/power, what kinds of exercises improve it, and how should they be performed?
How do you structure a program based on Dr. Andy Galpin's 3-5 rule for strength, power, and speed for an individual training for a 100m sprint, as discussed in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Speed and Performance?