Strength Training Insights
Discover how short rest periods can still yield effective strength gains, with just two minutes being sufficient for many. Supersets may save time but could slightly reduce strength performance, making them a trade-off for most gym-goers. Recovery is crucial, especially for maximum strength, while speed and power can be trained more frequently. Progressing in intensity and volume by 3-5% weekly is key to long-term success.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How long does Andy Galpin believe strength training sessions should last?
How many total working sets per week does Andy Galpin recommend for strength and power training? I know he has discussed the 3 x 5 protocol multiple times on the Huberman podcast. They've mentioned a range of 10-20+ sets per week for strength training. Can you summarize the total working sets per week that he recommends?
How many total working sets per week does Andy Galpin recommend for strength and power training in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Simplified? I know he has discussed the 3 x 5 protocol multiple times on the Huberman podcast, and they've mentioned a range of 10-20+ sets per week for strength training. Can you summarize the total working sets per week that he recommends?