CITED CLIPS

Strength Training Insights

Discover how short rest periods can still yield effective strength gains, with just two minutes being sufficient for many. Supersets may save time but could slightly reduce strength performance, making them a trade-off for most gym-goers. Recovery is crucial, especially for maximum strength, while speed and power can be trained more frequently. Progressing in intensity and volume by 3-5% weekly is key to long-term success.