Gym Recovery Strategies
Discover how stepping away from distractions like phones can enhance workout enjoyment and efficiency. Explore the balance between being stiff and fresh for speed and power, and learn the truth about lactate's role in fatigue. Practical insights on recovery techniques reveal how pacing and muscle relaxation can optimize performance in the gym.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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