CITED CLIPS
Power Development Techniques
Discover a variety of methods to enhance power, including effective exercises like snatches, clean and jerks, and plyometrics. Emphasizing the importance of speed, the discussion highlights the optimal repetition range and offers practical tips for incorporating activities like medicine ball throws and sprints into your routine. Whether you’re at the gym or working out at home, there are options for everyone to boost their power performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the 3-5 concept for strength, speed, and power as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
How do you structure a program based on Dr. Andy Galpin's 3-5 rule for strength, power, and speed for an individual training for a 100m sprint, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
According to Andy Galpin, what is speed/power, what kinds of exercises improve it, and how should they be performed?