CITED CLIPS
Power Development Techniques
Discover a variety of methods to enhance power, including effective exercises like snatches, clean and jerks, and plyometrics. Emphasizing the importance of speed, the discussion highlights the optimal repetition range and offers practical tips for incorporating activities like medicine ball throws and sprints into your routine. Whether you’re at the gym or working out at home, there are options for everyone to boost their power performance.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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