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Eccentric Overload Training
Eccentric overload training allows individuals to lift more than their one-repetition max by focusing solely on the lowering phase of an exercise. This advanced technique can enhance strength development significantly, as it leverages the body's greater strength during eccentric movements. Additionally, the importance of avoiding injuries is emphasized, as they can halt training progress and lead to setbacks.In this clip
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Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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