CITED CLIPS
Power vs. Strength
Andy and Andrew discuss the nuances of training for power versus strength, emphasizing the importance of exercise selection and load percentages. They highlight that while compound movements should dominate the routine, additional hypertrophy work can interfere with recovery if not timed properly. Understanding how to balance these elements is crucial for optimizing performance in either training goal.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions