CITED CLIPS
Power vs. Strength
Andy and Andrew discuss the nuances of training for power versus strength, emphasizing the importance of exercise selection and load percentages. They highlight that while compound movements should dominate the routine, additional hypertrophy work can interfere with recovery if not timed properly. Understanding how to balance these elements is crucial for optimizing performance in either training goal.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the 3-5 concept for strength, speed, and power as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
According to Andy Galpin, what is speed/power, what kinds of exercises improve it, and how should they be performed?
How do you structure a program based on Dr. Andy Galpin's 3-5 rule for strength, power, and speed for an individual training for a 100m sprint, as discussed in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Speed and Performance?